A Zumba Session was conducted at Memunda Higher Secondary School by teacher trainee Fathimathe Shasna at 2:30 p.m. The main aim of the session was to promote physical fitness and encourage students to stay active through fun and energetic dance movements. The session began with a warm-up, followed by a series of Zumba routines set to lively music. Students participated enthusiastically, showing great energy and coordination throughout the activity.
The teacher explained how Zumba helps improve stamina, flexibility, and overall well-being while also reducing stress. The rhythmic music and vibrant atmosphere created a joyful and refreshing experience for everyone. The session successfully combined fitness with enjoyment, motivating students to adopt regular physical exercise as part of a healthy lifestyle. Overall, the program was lively, engaging, and well-received by the students.
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