Yoga and Wellness Session
The Mahe Co-operative College of Teacher Education, Mahe, in association with CEBGHSS, Mahe, organized a Yoga and Wellness Session under the guidance of the IQAC. The session was held on 22nd October 2025, from 3:00 PM to 4:00 PM at the CEBGHSS Auditorium.
The session aimed at discovering peace and harmony and emphasized the practice of quieting the mind through yoga and mindfulness. The resource person, Ms. Neha Fathima, effectively guided the participants through various wellness techniques, relaxation exercises, and the importance of maintaining mental calmness in daily life.
The program provided an enriching experience, promoting physical health and emotional balance among students and teachers. It encouraged the participants to integrate simple yoga and breathing practices into their routines for improved concentration and stress management.
The event was coordinated by Dr. Sreelatha K (Principal, MCCTE) as General Coordinator, Ms. Revathy M (Asst. Professor, MCCTE) as IQAC Coordinator, and Mr. Shaheer (HM, CEBGHSS) as Programme Coordinator.
Overall, the session was highly beneficial and inspiring, helping participants realize the connection between body, mind, and spirit for holistic well-being.
.jpeg)
.jpeg)
.jpeg)
.jpeg)