The IQAC of Mahi Co-operative College of Teacher Education, in association with Government Brennan Higher Secondary School, Thalassery, organized a Yoga Session on 22nd October 2025 at the school auditorium.
The session was conducted by Ms. Athulya Rajeev, Second Year B.Ed. Student (Social Science). The main objective of the program was to create awareness about the importance of yoga in maintaining physical fitness, mental peace, and emotional balance.
Ms. Athulya guided the participants through various yoga postures, breathing techniques, and relaxation exercises. The session helped participants understand how regular practice of yoga can improve concentration, reduce stress, and enhance overall well-being.
