A Zumba session was conducted by Nadha, a second-year student of Mahe Co-operative College of Teacher Education, at RGMHSS, Mokeri on 6th October 2025 at 2:30 p.m.
The session aimed to promote physical fitness, stress relief, and overall well-being among students through fun and energetic dance-based exercises. It was designed to encourage students to stay active and develop a positive attitude towards maintaining a healthy lifestyle.
During the session, simple and rhythmic dance steps were demonstrated and performed along with lively music. Students participated enthusiastically, enjoying the moves while improving their coordination, flexibility, and energy levels. The atmosphere was vibrant and filled with excitement.
The session proved to be both enjoyable and beneficial, helping students understand the importance of fitness and motivating them to include physical activities like Zumba in their daily routine.
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