Yoga and Wellness Session
A Yoga and Wellness Session was conducted by Ms. Anaswara at Mokeri RGMHSS on 6th October 2025 at 3:15 PM.
The session aimed to promote physical fitness, mental relaxation, and overall well-being among students. It began with a brief introduction highlighting the importance of yoga in daily life, followed by practical demonstrations of basic yoga postures and breathing exercises.
Participants actively took part in the session and learned techniques to improve concentration and reduce stress. The program concluded with a short meditation and a reflection on maintaining a balanced lifestyle through regular yoga practice.
Overall, the session was highly effective and well-received, inspiring students to incorporate wellness practices into their routine.
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