Yoga and Wellness Session
A Yoga and Wellness session was conducted by Amaya KV on 3rd October 2025*at 11:00 AM. The session aimed to create awareness about the importance of maintaining physical and mental well-being through yoga practices.
During the session, participants learned various yoga postures, breathing exercises, and relaxation techniques that help reduce stress and improve concentration. The importance of regular exercise, balanced diet, and positive thinking for a healthy lifestyle was also discussed.
The program helped everyone understand how yoga contributes to overall wellness and encouraged them to include it in their daily routine. The session concluded with a short meditation and a pledge to follow a healthy lifestyle.
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