ZUMBA SESSION FOR STAFF AND FACULTY
Organized by the Zumba Club, MAHE Co-operative College of Teacher Education, Mahe
Date: 20 January 2025
Time: 4:00 PM
Venue: College Campus
The Zumba Club of MAHE Co-operative College of Teacher Education, Mahe organized a Zumba Session exclusively for the staff and faculty on 20th January 2025 at 4:00 PM as part of its wellness and fitness initiative aimed at promoting a healthy work environment.
The session began with a warm welcome to all teaching and non-teaching staff members. The instructor introduced the objectives of the programme, highlighting the importance of regular physical activity, stress reduction, and maintaining overall well-being amidst busy academic schedules.
Participants were guided through a series of fun and energetic Zumba routines, including warm-up exercises, cardio movements, and rhythmic dance steps. The lively music and engaging choreography created a positive and refreshing atmosphere, encouraging active participation from all attendees.
Staff and faculty members expressed enthusiasm throughout the session, appreciating the opportunity to relax, rejuvenate, and enjoy a group fitness activity. The programme also fostered a sense of unity and camaraderie among colleagues.
The event concluded with cool-down stretches and a brief sharing of experiences, where participants conveyed their interest in attending more such wellness activities in the future.
The Zumba Session for Staff and Faculty was a joyful and revitalizing experience, showcasing the Zumba Club’s dedication to promoting health, fitness, and vibrancy within the campus community.
