MENTAL HEALTH JOURNEY TALK
Organized by the Mental Health and Wellbeing Club, MAHE Co-operative College of Teacher Education, Mahe
Date: 08 March 2025
Time: 11:00 AM
The Mental Health and Wellbeing Club of MAHE Co-operative College of Teacher Education, Mahe conducted a Mental Health Journey Talk on 8th March 2025 at 11:00 AM with the objective of creating awareness about real-life mental health experiences, promoting emotional resilience, and encouraging students to speak openly about psychological well-being. The programme aimed to inspire students through lived experiences and to strengthen empathy and understanding toward mental health challenges.
The session began with a brief introduction highlighting the importance of sharing personal mental health journeys to break stigma and normalize emotional struggles. The guest speaker/shared speaker spoke openly about their personal journey through mental health challenges, recovery process, coping strategies, and the importance of seeking help and maintaining hope. The talk was deeply moving and relatable, allowing students to understand that mental health struggles are a part of human life and can be managed with the right support.
The speaker emphasized the significance of self-acceptance, support systems, professional help, and positive lifestyle changes in maintaining mental well-being. Students listened attentively and were emotionally engaged throughout the session. The honest and open sharing created a safe space for reflection, understanding, and emotional connection.
An interaction session followed where students asked questions and shared their thoughts and concerns. Many students expressed that the talk helped them feel less alone in their struggles and encouraged them to approach mental health with more confidence and openness. Faculty members also reinforced the importance of counselling, self-care, and peer support.
The programme concluded with appreciation from the coordinators, who encouraged students to prioritize their mental health and to support one another with kindness and empathy. The Mental Health Journey Talk was a meaningful and impactful initiative, reflecting the Mental Health and Wellbeing Club’s commitment to promoting awareness, emotional strength, and a compassionate campus environment.
.jpeg)