SPORTS AND WELLNESS PROGRAMME

The Internal Quality Assurance Cell (IQAC) of Mahe Co-operative College of Teacher Education, Mahe, in association with JNGHSS, Mahe, organized a programme on Sports and Wellness on 19 September 2025 at 3:00 PM.

The programme aimed to promote physical fitness, mental well-being, and the importance of regular sports activities among students. It emphasized how sports contribute to overall health, discipline, teamwork, and improved academic performance. The session also encouraged students to adopt a healthy lifestyle by integrating physical activities into their daily routines.

The session was led by the Resource Person, Mr. Vyas Jagadeesh, a 2nd Year student-teacher of MCCTE, who highlighted the significance of sports, various types of fitness practices, and wellness strategies. He explained the benefits of physical activity on physical and mental health and demonstrated simple exercises suitable for everyday practice.

The programme was conducted under the coordination of:

• Dr. Sreelatha K, Principal, MCCTE – General Coordinator

• Ms. Revathi M, Assistant Professor, MCCTE – IQAC Coordinator

• Mr. Abilash, JNGHSS – Programme Coordinator

Students participated actively and enthusiastically, engaging in discussions about fitness, wellness, and sports habits. The programme motivated them to develop healthier routines and understand the importance of maintaining physical and emotional well-being.

The session was successful in spreading awareness about sportsmanship, healthy living, and the role of wellness in student life. Participants appreciated the initiative for its practicality and motivational approach.